4/10/2023 0 Comments Office yoga instructor![]() We also provide our services in Pune, Gurgaon, Delhi, Noida, Mumbai, Chennai, Bangalore, Hyderabad, Greater Noida, Ghaziabad, Faridabad and Dehradun. Email us or call 85 for more information. We provide corporate yoga classes in Mumbai at Andheri, Nariman Point, Bandra Kurla Complex BKC, Lower Parel, Malad, Navi Mumbai MIDC, Thane etc and other suburban. Our goal is to bring forth a comprehensive corporate yoga program that familiarizes employees with the most important and beneficial aspects of the practice such as breathing and postures for stress management and improved productivity.Īny open space such as a conference room or outside area is be the perfect setting for yoga. Improves mental clarity, alertness, creativity and decision making.Addresses muscle tension and chronic pain due to sedentary working conditions.Individual stress management, relieves symptoms of anxiety and depression.Bringing Yoga into the Workplace has many Benefits with Corporate Yoga: companies including Google and Apple, having incorporated yoga initiatives during the workday, companies are beginning to notice the dramatic impact yoga practice has on employees. A Duke University study reported a 31% decrease in medical symptoms and psychological distress with the incorporation of therapeutic and mindfulness based practices such as yoga. employers lose $70 billion a year due to stress, absence from work and overall lost of productivity. ![]() so these costs also cover our yoga instructors travel time to and from your venue. The National Institute of Mental Health estimates that U.S. Why yoga staff enjoying office yoga at work as part of wellness day. Learn modifications specifically for your bodyĮmail us at or call 85 to schedule your first private lesson with your favorite teacher.Improve understanding of yoga breathing.Flexible schedule in studio or in your home.If you feel intimated to start yoga in a group setting, try a private class! Benefits to private yoga instruction: With personal attention you’ll get exactly what you need for your level of practice. For more information and for an obligation free meeting, email Sydney Corporate Yoga or call us on 1300 677 925. We also have over 1,000 specially curated articles on corporate yoga, meditation and workplace wellness. Certified/Experience yoga instructor giving training to various age groups since more than 10 year now, to spread the Yoga in society for the maximum benefit of all. Get all your questions answered, work on alignment, and break down difficult postures. Take a break and stimulate creative thinking by incorporating yoga into your work-life balance. Yoga at Work, Office Yoga, Chair Yoga, Standing Yoga, Corporate Yoga Programs, Yoga events. Taking private yoga classes is a great way to refine your practice and learn new things.
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